Are you suffering from what I call sweet tooth disease? Here is a recipe that can cure this disease 😉 no seriously, you have to try these super healthy and delicious mini muffins. Why? Let me tell you: These muffins are compared to regular Muffins low in carbohydrates, high in fiber and protein thanks to … Continue reading Healthy Muffins
Month: November 2016
There is a very simple step toward happiness, that most of us tend to overlook. That one forgiven step is to avoid social comparison. Unfortunately, we tend to compare ourselves to other people in all aspects of our life. It seems like human nature. We compare our kids with other kids at school or in their … Continue reading Most overlooked step to Happiness
When it comes to exercise, there are tons of myths lingering around in our society. In the next few weeks I am going to dedicate my blog post, once a week, busting these myths. Why? Because I believe even slightly believing in one or two of these myths, could hold us back from taking advantage … Continue reading Exercise myths Part I
"Dwell on the beauty of life. Watch the stars, and see yourself running with them." Marcus Aurelius I talked about gratitude and how it is related to happiness in one of my earlier posts. Now it is time to take our journey to happiness one step further. Let's talk about optimism. You have probably heard … Continue reading 4 steps to becoming more optimistic in life
Another Delicious pie free of Gluten and processed sugars Here is all you need: (for the coconut pie crust recipe, please see Coconut Pie Crust) Stay Happy and Healthy Roya
Enjoy this easy and gluten free pie crust
In my earlier post "4 steps closer to healthier meals, all week" I promised to share with you guys an example of me using and taking advantage of this method. This video not only shows you how prepping can be helpful, but also the recipe for a delicious and super healthy Persian food, "Persian Frittata". … Continue reading Dinner in less than 30 minutes
Most of us, me included, tend to approach our goals in life with an all or none approach. We set a goal for ourselves to cut out sugar from our diet, but half way through the first week you are out and about with friends and everyone is having an ice cream and so should you. … Continue reading #1 exercise mistake you might be making
"What should I make for dinner? I can make baked chicken, but wait, I am out of chicken breast. Let's make a rice dish, oh no, I forgot to pick up rice at the grocery store. Oh well, let's just order a pizza." Does this sound familiar? This was me before, but now I take … Continue reading 4 steps closer to healthy meals all week
Thanksgiving is around the corner and here is a perfect recipe for those of us who are trying to avoid Gluten and un-natural sugars. Stay Happy and Healthy Roya
living healthy menu 