Books and Other Products






I wrote this book for busy parents, or professionals who are struggling to fit, eating healthy, exercising and most importantly enjoying life in their busy schedules. If this is you! You will find this book helpful

Don’t forget to get your free “Balance weekly journal” to go with it.

Balance: Step by step guide to live a happy, healthy and active life

Going Gluten free 101:

Imagine yourself looking and feeling healthier than ever eating delicious and nutritious gluten free foods.

Celiac disease, Gluten intolerance, weight loss―no matter what your reasons for following the gluten free diet are, starting is never as simple as it sounds. Equipping you with information on how to make sure you are getting all the vitamins and minerals needed by your body, easy-to-follow meal plans, shopping lists, and meal prep ideas, The Going Gluten free 101 is your all-in-one resource for starting and sticking to the Gluten free diet.

The Going gluten free 101 contains:

  • A Complete Overviewon what is gluten, why one should follow a gluten free diet and the most nutritious grains to replace gluten containing ones
  • Over 50 Easy to Follow Recipesusing whole unprocessed or minimally processed ingredients
  • Handy Chartsillustrating calories and nutritional information for each recipe
  • 3 different Meal Plans for every life style jump-starting your gluten free diet with shopping lists to go with each meal plan

Order your today here!

Going Gluten Free 101: With over 50 Gluten free recipes, meal plan and grocery list