Happy Family, Happy life

You probably have heard the saying, "happy wife, happy life", I like to take this another step further by saying "happy family, happy life". I have seen so many frustrated and overly tired parents, who are trying to raise a happy family and yet somehow it ends up with yelling and tears instead of kissing …

Sleep, easiest and most important thing we can do to improve our health and happiness

we all know that sleep is a necessity and not a luxury, yet most of us tend to forget about the importance of getting enough sleep, simply because we think we can get a lot more done, if we sleep less. some of us think that sleeping is a waist of time and it is …

How to keep your new year resolutions and achieve your ideal results

We are a week into the new year. you are most likely still on track for making your new year resolution happen, if you made one. According to a research 73% of people who make new year resolution stick to their plan for the 1st week. this percentage drops down to 59% by the end …

Spiritual break

We all tend to get so busy with our everyday life, that we often forget to take a step back and reflect on what we do and why we do it. It does not matter what religion or faith you believe in, as long as you are human, I believe, you need to take a …

Step by step guide on how to achieve your goals

A few weeks ago I wrote a post about how to make your dreams reality, this week I am going to dig deeper into how to make sense of your goals by breaking them down into small chunks and how everyone can use this method no matter what their goal is. Our goals generally can be …

Make your dreams reality

I believe almost all humans are dreamers. The difference is about the type of the dream and how they act upon it. Dreamers can be divided into 3 different groups: Those who dreamed and now living their dream Those who dreamed and are trying to make their dreams a reality Those who dreamed and forgot about …

We make our own luck

Today I had a conversation with a friend and he was complaining about his bad luck and how he has not been so lucky lately. Is this really true? What is luck? Are we borne with bad luck or good luck? Do we have control over our "luck"? Dictionary definition of luck is, "an unknown …

Getting socially accepted without jeopardizing your happiness

Lately my 4 year old has been trying to play very rough at home, and everytime I have to remind her that this is not the way that we play;  punching and kicking can hurt others. I have noticed that she gets more aggressive the days that she is at school or is getting prepared to go …

How to deal with criticism?

If you live in our society today, you for sure have either been criticized by someone or have critiqued another person. It is sad, but is the world that we live in. We give ourselves the right to judge people.  Criticism's definition is: "the expression of disapproval of someone or something based on perceived faults or mistakes" …

What does living healthy mean?

I have been talking and writing about living healthy for a while now, and I have been practicing it for a lot longer and I think it is time to explain about what living healthy really means. Can you say that you are living a healthy life when you are eating healthy and exercising regularly? …