Free Useful Tools

Living healthy is almost impossible with out planning. Planning can be time consuming and confusing at times. in order to help stream line this process I have created meal plans and grocery lists to go with each meal plan, which you can print and take with you to grocery shopping. Please download this free tool below.

Please note all the recipes and other information are provided in my new book “going gluten free 101” which will be available early February 2018.

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Please use the link below to download your free Balance journal to keep track of your day and your progress towards living a happier, healthier and more active life.


Click here to receive my free Living healthy (Balance) Journal