Chia seed Pudding topped with green pudding

Chia seed, Salvia hispanica, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Today they are becoming more readily available to consume and they are being advertised as one of the superfoods. Chia seeds can have many health benefits and nutrition if prepared properly. Below are the top 5 … Continue reading Chia seed Pudding topped with green pudding

5 proven health benefits of Oats/ healthy and quick breakfast recipe

A quick and nutritious breakfast that will keep you full for most of the morning, while nourishing your body. Oats, scientifically knows as Avena Sativa, have been around and consumed for thousands of years. They are rich in vitamins, minerals, fiber and antioxidants. 1. Oats are incredibly nutritious: 1/2 cup of oats contains 51 grams of carbs, 13 grams of protein, 5 … Continue reading 5 proven health benefits of Oats/ healthy and quick breakfast recipe