Healthy granola recipe

In one of my earlier posts I talk about the health benefits of oats. One of the many ways to enjoy this healthy whole grain is consuming it as granola. Unfortunately the granolas available in the market are loaded with sugar, vegetable oils, and preservatives. Therefore, I decided to create my own simple and healthy … Continue reading Healthy granola recipe

5 proven health benefits of Oats/ healthy and quick breakfast recipe

A quick and nutritious breakfast that will keep you full for most of the morning, while nourishing your body. Oats, scientifically knows as Avena Sativa, have been around and consumed for thousands of years. They are rich in vitamins, minerals, fiber and antioxidants. 1. Oats are incredibly nutritious: 1/2 cup of oats contains 51 grams of carbs, 13 grams of protein, 5 … Continue reading 5 proven health benefits of Oats/ healthy and quick breakfast recipe