Pushups on a stability ball

Push ups are one of the best exercises that you can do to firm and tone your whole body. In the standard pushups the following muscles will get targeted: Chest muscles (Pectorals), Shoulders (Deltoids), Back of your arms (Triceps), abdominals, and the wing muscles directly under your armpit (Serratus anterior). There are a variety of pushups … Continue reading Pushups on a stability ball