Bye Bye inflammation- Golden milk recipe

The main cause of most of the diseases, pains, and discomforts in our body is inflammation. Unfortunately the causes of inflammation are all around us and they can overwhelm our body at times.  What causes inflammation in our body? Some of the main causes of inflammation are: Stress (physical and emotional) Poor diet Food allergies … Continue reading Bye Bye inflammation- Golden milk recipe

5 proven health benefits of Ginger and Turmeric

Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it … Continue reading 5 proven health benefits of Ginger and Turmeric

Natural remedy for Cough

Here is an effective and delicious way to fight your cough this winter. Below shows how each ingredient helps with suppressing your cough. . Direction: Place all ingredients in a blender and blend until smooth. Please note you need the juice of 1 lime. Makes 2 servings. Watch the video below for visual direction. Stay happy and healthy Roya