Stronger triceps with 4 moves

I was surprised when I noticed the back of my arms were jiggly. I mean come on, you carry the baby in your tummy, and I was expecting my tummy to be jiggly and week, but not back of my arms. If that wasn't enough shock, after 8 weeks, when I got cleared from my … Continue reading Stronger triceps with 4 moves

Perfect Ab workout

Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, "Tricycle crunches". These crunches will work all your core muscle, including the transverse … Continue reading Perfect Ab workout